![]() ![]() IT DOES INCLUDE TONS OF RECIPES, A VIDEO TUTORIAL WITH EACH WRITTEN RECIPE. SOUL-FUEL IS THE ONLY ONE OF MY COOKBOOKS THAT DOES NOT INCLUDE LISTED MACROS. SO MANY AMAZING AND SIMPLE MEAL PREPS IN THIS ONE TOO, SOME OF MY ALL TIME FAVS! ALONG WITH A MINDFUL EATING GUIDE, MACRO-CHEAT SHEET, AND GROCERY GUIDE. HEAT + EAT IS A VERY CLOSE SECOND! IT INCLUDES APPROX MACROS LISTED FOR EACH RECIPE. INCLUDES 1 WEEK OF PLANNED MEALS WITH A CORRELATING GROCERY LIST, A MACRO CHEAT SHEET, FAST FOOD CHEAT SHEET, AND SO MUCH MORE! IT HAS THE GREATEST VARIETY AND SO MANY RECIPES FOR YOU TO ENJOY. HOLY GRAIL IS MY PERSONAL FAVORITE (AND THE NEWEST). So i created these recipes for myself, and now i share them with you.ĪLL COOKBOOKS ARE SIMILAR IN STYLE, MEANING THEY EACH CONTAIN MACRO-FRIENDLY, REALISTIC RECIPES (I JUST HAD FAR TOO MANY TO CRAM IN 1 BOOK!) Which was the driving force for me to create SOMETHING realistic AND enjoyable (that would lead me to lasting results I was looking for), without the misery of eating the same bland meals on repeat. I can say it with such certainty because that was me. But the most costly of all-a damaged relationship with food, a yo-yo approach to dieting, and broken sense of self-worth. Hours in the kitchen creating wholesome, clean, picture perfect, weekly meal prep (only to sit in the fridge for days bc they taste like unseasoned cardboard). financial cost of buying dozens of specialty, hard to find ingredients. ![]() All promising to “fix us”, guaranteeing us dramatic results and ultimate happiness with our bodies.īut not without a cost. It’s no secret, with the evolution of social media and influencers came thousands of fitness and dieting options thrown at us from every direction. Notify me of new posts by email.MY COOKBOOKS ARE CRAMMED FULL OF REALISTIC, INEXPENSIVE RECIPES, NO WEIRD/HARD TO FIND INGREDIENTS, AND MOST IMPORTANTLY, they're actually ENJOYABLE. Notify me of follow-up comments by email. Protein Packed Yogurt and Cottage Cheese Power Bowl Similar RecipesĪpple Crisp Yogurt and Cottage Cheese Bowlĭouble Chocolate Mighty Muffin Yogurt Bowl It’s an easy, delicious, and macro-friendly recipe. Plus, then you’ll have about 70 carbs left to actually EAT that day. You are going to be thinking: acai who? Don’t need you and the bloated belly you give me. Imagine indulging in every creamy bite, full of crunchy granola and bursting with finely chopped fruit, with just enough nutty peanut butter to do the trick without burning through your fat for the day. Here’s a better idea: how about I make this heavenly concoction that leaves me wondering if maybe I like it even more than acai bowls?ĭon’t get me wrong: it is not the same thing, but I get so into it. However, in everyday life, I could experiment with smoothie bowls and protein powder just to constantly be burned by a mediocre “acai” bowl, even with the goodies I top it with, that is still PACKED full of carbs. And I will if I’m in San Diego or in Hawaii where it just feels like the right thing to do. I mean bliss.) Now, I have to want one pretty bad to spend that. (I’m sorry if I should have warned you that was coming. The bad news is that if you’re counting macros, they log in at about a HUNDRED carbs. I LOVE, LOVE acai bowls and want to eat them for every meal of the day when I’m on vacation. This balanced macro meal may even fill a bigger place in my heart that I usually reserve for acai bowls! I still love oatmeal, but I find it harder to be satisfied by a breakfast like that without racking up the carbs. I’ve learned that a yogurt and cottage cheese breakfast bowl fills the place in my heart reserved for a big bowl of oatmeal. Yogurt and Cottage Cheese: Better than an Acai Bowl? And if you’re all weird and emotional about your food like me, maybe it will make you happy too! Plus, if you’ve been looking for macro recipes for beginners, this is a great place to start. How great is it when you can include a new healthy macro breakfast recipe into your routine? I’ve shared this yogurt and cottage cheese breakfast recipe several times on my Instagram page, but it deserves its own permanent home here on the blog. ![]()
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